Tonya Paul 15x1:00/1:00r row
3,118
Meters
15:00.0
Time
2:24.3
Pace
169
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 105 |
October 28, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 24 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 20 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r2,001 |
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Workout Graph
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