Tonya Paul 5x50c/2:00r row
4,480
Meters
22:01.7
Time
2:27.5
Pace
250
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:01.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 110 |
November 10, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 4,480 | 2:27.5 | 109 | 675 | 22 | |
| 4:26.8 | 899 | 2:28.3 | 107 | 668 | 22 | |
| 4:32.4 | 907 | 2:30.1 | 103 | 655 | 22 | |
| 4:29.2 | 904 | 2:28.8 | 106 | 664 | 24 | |
| 4:29.8 | 904 | 2:29.2 | 105 | 662 | 23 | |
| 4:03.6 | 866 | 2:20.6 | 126 | 732 | 23 | |
| r686 |
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Workout Graph
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