Tonya Paul 8:12 row
1,354
Meters
8:12.0
Time
3:01.6
Pace
69
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 109 |
November 10, 2021 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.0 | 1,354 | 3:01.6 | 58 | 500 | 20 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 20 |
| 8:12.0 | 619 | 2:35.0 | 94 | 622 | 20 |
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Workout Graph
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