Tonya Paul 2x20:00/3:00r row
7,547
Meters
40:00.0
Time
2:39.0
Pace
399
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,671 |
| Overall Time | 46:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 100 |
November 11, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,547 | 2:39.0 | 87 | 599 | 23 | |
| 20:00.0 | 3,808 | 2:37.5 | 89 | 607 | 22 | |
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 24 | |
| r124 |
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Workout Graph
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