Tonya Paul 4x6:00/2:00r row
4,658
Meters
24:00.0
Time
2:34.5
Pace
248
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 100 |
November 18, 2021 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,658 | 2:34.5 | 95 | 626 | 24 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 23 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 24 | |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 25 | |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 26 | |
| r122 |
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Workout Graph
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