Tonya Paul 4x7:00/1:30r row
5,404
Meters
28:00.0
Time
2:35.4
Pace
287
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,772 |
| Overall Time | 34:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 100 |
November 23, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,404 | 2:35.4 | 93 | 615 | 23 | |
| 7:00.0 | 1,355 | 2:34.9 | 94 | 617 | 23 | |
| 7:00.0 | 1,345 | 2:36.1 | 92 | 608 | 24 | |
| 7:00.0 | 1,338 | 2:36.9 | 91 | 608 | 24 | |
| 7:00.0 | 1,366 | 2:33.7 | 96 | 625 | 24 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.