Tonya Paul 1x7:00/1:30r row
1,190
Meters
7:00.0
Time
2:56.4
Pace
60
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,206 |
| Overall Time | 8:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 100 |
November 23, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,190 | 2:56.4 | 64 | 519 | 20 | |
| 7:00.0 | 1,190 | 2:56.4 | 64 | 519 | 20 | |
| r16 |
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Workout Graph
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