Tonya Paul 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 105 |
November 30, 2021 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | 31 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 6 | 33 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 33 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 6 | 33 |
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Workout Graph
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