Tonya Paul 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 106 |
November 30, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 28 |
| 0:50.9 | 200 | 2:07.2 | 170 | 884 | 29 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 29 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 28 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 28 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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