Tonya Paul 16:00 row
3,149
Meters
16:00.0
Time
2:32.4
Pace
169
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 112 |
December 02, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,149 | 2:32.4 | 99 | 640 | 169 | 26 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 26 |
| 8:00.0 | 794 | 2:31.1 | 101 | 648 | 43 | 26 |
| 12:00.0 | 775 | 2:34.8 | 94 | 624 | 41 | 26 |
| 16:00.0 | 793 | 2:31.3 | 101 | 647 | 43 | 26 |
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Workout Graph
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