Tonya Paul 6x4:00/1:00r row
4,777
Meters
24:00.0
Time
2:30.7
Pace
257
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 04, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,777 | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 23 | |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 25 | |
| r481 |
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Workout Graph
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