Tonya Paul 11x500m/1:00r row
5,500
Meters
27:31.0
Time
2:30.0
Pace
296
Calories
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 38:31.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 111 |
December 06, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 5,500 | 2:30.0 | 104 | 656 | 26 | |
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 25 | |
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 24 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 25 | |
| 2:39.9 | 500 | 2:39.9 | 86 | 594 | 26 | |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 27 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 28 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 29 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 29 | |
| r1,318 |
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Workout Graph
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