Tonya Paul 6x6:00/1:00r row
6,833
Meters
36:00.0
Time
2:38.0
Pace
366
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 42:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 895 |
| Drag Factor | 109 |
December 07, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,833 | 2:38.0 | 89 | 605 | 23 | |
| 6:00.0 | 861 | 3:29.0 | 38 | 431 | 21 | |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 585 | 23 | |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 23 | |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 24 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 26 | |
| r398 |
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Workout Graph
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