Tonya Paul v8:00/1:00r...8 row
7,421
Meters
36:00.0
Time
2:25.5
Pace
414
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 44:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 104 |
December 11, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,421 | 2:25.5 | 114 | 690 | 23 | |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 20 | |
| r: 1:00 | 70 | |||||
| 7:00.0 | 1,404 | 2:29.5 | 105 | 659 | 22 | |
| r: 1:00 | 36 | |||||
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 27 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 29 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 86 | |||||
| r455 |
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Workout Graph
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