Tonya Paul v8:00/1:00r...8 row
7,276
Meters
36:00.0
Time
2:28.4
Pace
405
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,705 |
| Overall Time | 44:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 101 |
December 09, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,276 | 2:28.4 | 107 | 668 | 23 | |
| 8:00.0 | 1,315 | 3:02.5 | 58 | 498 | 21 | |
| r: 1:00 | 25 | |||||
| 7:00.0 | 1,406 | 2:29.3 | 105 | 661 | 22 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 27 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 115 | |||||
| r429 |
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Workout Graph
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