Tonya Paul 6x6:00/1:00r row
7,173
Meters
36:00.0
Time
2:30.5
Pace
390
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,451 |
| Overall Time | 42:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 874 |
| Drag Factor | 106 |
December 14, 2021 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,173 | 2:30.5 | 103 | 652 | 23 | |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 557 | 20 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 22 | |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 23 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 26 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 632 | 25 | |
| r278 |
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Workout Graph
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