Tonya Paul v4:00/1:00r...4 row
2,161
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,355 |
| Overall Time | 14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 104 |
December 17, 2021 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 24 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 18 | |||||
| r194 |
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Workout Graph
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