Tonya Paul v4:00/1:00r...4 row
1,962
Meters
10:00.0
Time
2:32.9
Pace
109
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 109 |
December 17, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 23 | |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 20 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 17 | |||||
| r411 |
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Workout Graph
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