Tonya Paul 5x0:45/0:45r row
918
Meters
3:45.0
Time
2:02.5
Pace
58
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,398 |
| Overall Time | 7:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 34 |
| Stroke Count | 197 |
| Drag Factor | 101 |
December 22, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 918 | 2:02.5 | 190 | 954 | 34 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 33 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 35 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 35 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 35 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 35 | |
| r480 |
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Workout Graph
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