Tonya Paul 5x1:00/1:00r row
1,209
Meters
5:00.0
Time
2:04.0
Pace
75
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 10:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 240 |
| Drag Factor | 97 |
December 22, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,209 | 2:04.0 | 183 | 900 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r642 |
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Workout Graph
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