Tonya Paul 5:05 row
1,015
Meters
5:05.2
Time
2:30.3
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 98 |
December 22, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.2 | 1,015 | 2:30.3 | 103 | 654 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 5:05.2 | 12 | 3:36.6 | 34 | 418 |
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Workout Graph
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