Tonya Paul 1x20:00/2:00r row
3,816
Meters
20:00.0
Time
2:37.2
Pace
203
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,828 |
| Overall Time | 22:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 412 |
| Drag Factor | 104 |
December 18, 2021 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816 | 2:37.2 | 90 | 609 | 21 | |
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 21 | |
| r12 |
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Workout Graph
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