Tonya Paul v4:00/0:30r...4 row
1,533
Meters
7:30.0
Time
2:26.7
Pace
83
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,770 |
| Overall Time | 9:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 211 |
| Drag Factor | 109 |
December 28, 2021 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,533 | 2:26.7 | 111 | 680 | 23 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | |
| r: 0:30 | 61 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 69 | |||||
| r237 |
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