Tonya Paul v4:00/0:30r...4 row
1,583
Meters
7:30.0
Time
2:22.1
Pace
89
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 9:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 102 |
December 28, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,583 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | |
| r: 0:30 | 68 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 25 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 0:30 | 45 | |||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| r: 0:30 | 33 | |||||
| r214 |
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Workout Graph
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