Tonya Paul 8:12 row
1,307
Meters
8:12.1
Time
3:08.2
Pace
66
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 101 |
December 28, 2021 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:12.1 | 1,307 | 3:08.2 | 52 | 480 | 21 |
| 5:00.0 | 693 | 3:36.4 | 35 | 418 | 20 |
| 8:12.1 | 614 | 2:36.4 | 91 | 614 | 23 |
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Workout Graph
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