Tonya Paul 6x2:00/3:00r row
2,817
Meters
12:00.0
Time
2:07.7
Pace
173
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 102 |
December 29, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 877 | 31 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 35 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 34 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r1,249 |
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Workout Graph
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