Tonya Paul v1:00/1:00r...10 row
6,484
Meters
30:00.0
Time
2:18.8
Pace
370
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,315 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 910 |
| Drag Factor | 105 |
January 05, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,484 | 2:18.8 | 131 | 750 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 66 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | |
| r: 1:00 | 48 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 152 | |||||
| r831 |
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Workout Graph
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