Tonya Paul 3x25:00/2:30r row
14,136
Meters
1:15:00.0
Time
2:39.1
Pace
747
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,202 |
| Overall Time | 1:22:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 1528 |
| Drag Factor | 106 |
January 08, 2022 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,136 | 2:39.1 | 87 | 598 | 20 | |
| 25:00.0 | 4,726 | 2:38.6 | 88 | 601 | 20 | |
| 25:00.0 | 4,699 | 2:39.6 | 86 | 596 | 20 | |
| 25:00.0 | 4,710 | 2:39.2 | 87 | 598 | 20 | |
| r66 |
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Workout Graph
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