Tonya Paul 8x0:40/1:00r row
1,285
Meters
5:20.0
Time
2:04.5
Pace
79
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,412 |
| Overall Time | 13:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 108 |
January 13, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,285 | 2:04.5 | 181 | 923 | 34 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 35 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 38 | |
| r1,127 |
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Workout Graph
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