Tonya Paul 8x0:40/1:00r row
1,287
Meters
5:20.0
Time
2:04.3
Pace
79
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 13:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 335 |
| Drag Factor | 109 |
January 13, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,287 | 2:04.3 | 182 | 926 | 32 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 33 | |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 30 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 30 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 32 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 33 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 33 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 33 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | |
| r1,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.