Tonya Paul 11:08 row
1,913
Meters
11:08.3
Time
2:54.6
Pace
97
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 241 |
| Drag Factor | 103 |
January 13, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.3 | 1,913 | 2:54.6 | 66 | 526 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 20 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 11:08.3 | 156 | 3:38.9 | 33 | 414 | 20 |
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Workout Graph
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