Tonya Paul 3x1:00/1:00r row
726
Meters
3:00.0
Time
2:03.9
Pace
45
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 96 |
January 19, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 32 | |
| r424 |
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Workout Graph
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