Tonya Paul 5x1:00/1:00r row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 230 |
| Drag Factor | 103 |
January 19, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | |
| r740 |
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Workout Graph
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