Tonya Paul 30:00 row
5,688
Meters
30:00.0
Time
2:38.2
Pace
302
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 100 |
January 20, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,688 | 2:38.2 | 88 | 604 | 22 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 20 |
| 12:00.0 | 1,107 | 2:42.6 | 81 | 580 | 21 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 22 |
| 24:00.0 | 1,081 | 2:46.5 | 76 | 560 | 23 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 611 | 25 |
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Workout Graph
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