Tonya Paul 10:08 row
1,636
Meters
10:08.0
Time
3:05.8
Pace
83
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 97 |
January 20, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.0 | 1,636 | 3:05.8 | 55 | 487 | 18 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 19 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 10:08.0 | 18 | 3:42.2 | 32 | 409 |
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Workout Graph
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