Tonya Paul 3x6:00/1:00r row
3,879
Meters
18:00.0
Time
2:19.2
Pace
223
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 113 |
January 26, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,879 | 2:19.2 | 130 | 746 | 24 | |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 18 | |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 25 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 31 | |
| r141 |
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Workout Graph
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