Tonya Paul 6x0:30/0:15r row
681
Meters
3:00.0
Time
2:12.1
Pace
38
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 927 |
| Overall Time | 4:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 95 |
January 27, 2022 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 34 | |
| r246 |
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