Tonya Paul 5x1:00/0:30r row
1,049
Meters
5:00.0
Time
2:22.9
Pace
58
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,371 |
| Overall Time | 7:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 95 |
January 27, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | |
| r322 |
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Workout Graph
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