Tonya Paul 5x2:00/1:00r row
2,063
Meters
10:00.0
Time
2:25.4
Pace
113
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 95 |
January 27, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 26 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 27 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | |
| r506 |
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Workout Graph
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