Tonya Paul 5x15:00/1:30r row
14,050
Meters
1:15:00.0
Time
2:40.1
Pace
741
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,178 |
| Overall Time | 1:22:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 1549 |
| Drag Factor | 112 |
January 29, 2022 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,050 | 2:40.1 | 85 | 593 | 20 | |
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 20 | |
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 20 | |
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 21 | |
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 21 | |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 21 | |
| r128 |
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Workout Graph
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