Tonya Paul 4x6:00/1:30r row
4,481
Meters
24:00.0
Time
2:40.6
Pace
243
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 105 |
February 01, 2022 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,481 | 2:40.6 | 84 | 590 | 21 | |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 20 | |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 17 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 23 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 25 | |
| r604 |
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Workout Graph
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