Tonya Paul 9x4:00/0:30r row
7,488
Meters
36:00.0
Time
2:24.2
Pace
417
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,695 |
| Overall Time | 40:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 105 |
February 05, 2022 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,488 | 2:24.2 | 117 | 695 | 26 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 21 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 27 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 28 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 30 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 30 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 29 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 26 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 675 | 24 | |
| r207 |
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Workout Graph
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