Tonya Paul 5000m row
5,000
Meters
23:16.1
Time
2:19.6
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 107 |
February 12, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 28 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 29 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 727 | 29 |
| 4:40.0 | 4,000 | 2:20.0 | 128 | 738 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 31 |
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Workout Graph
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