Tonya Paul 4x9:00/1:00r row
7,247
Meters
36:00.0
Time
2:29.0
Pace
399
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,546 |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 106 |
February 10, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,247 | 2:29.0 | 106 | 663 | 23 | |
| 9:00.0 | 1,625 | 2:46.1 | 76 | 562 | 21 | |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 717 | 23 | |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 701 | 25 | |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 690 | 26 | |
| r299 |
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Workout Graph
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