Tonya Paul 4x4:00/0:30r row
3,425
Meters
16:00.0
Time
2:20.1
Pace
196
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 102 |
February 15, 2022 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,425 | 2:20.1 | 127 | 737 | 27 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 25 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 27 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r112 |
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Workout Graph
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