Tonya Paul 5x8:00/1:00r row
8,188
Meters
40:00.0
Time
2:26.5
Pace
454
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,432 |
| Overall Time | 45:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 948 |
| Drag Factor | 103 |
February 16, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,188 | 2:26.5 | 111 | 682 | 23 | |
| 8:00.0 | 1,594 | 2:30.5 | 103 | 652 | 20 | |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 716 | 24 | |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 670 | 24 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 24 | |
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 24 | |
| r244 |
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Workout Graph
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