Tonya Paul 3x250m/1:30r row
750
Meters
2:59.9
Time
1:59.9
Pace
48
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,257 |
| Overall Time | 7:29.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 100 |
February 17, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | |
| r507 |
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