Tonya Paul v8:00/1:00r...5 row
4,384
Meters
21:00.0
Time
2:23.7
Pace
246
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 26:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 101 |
February 17, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,384 | 2:23.7 | 118 | 705 | 23 | |
| 8:00.0 | 1,616 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 1:00 | 165 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.