Tonya Paul 6x10:00/1:00r row
11,245
Meters
1:00:00.0
Time
2:40.0
Pace
591
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,369 |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 106 |
February 19, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,245 | 2:40.0 | 85 | 591 | 20 | |
| 10:00.0 | 1,903 | 2:37.6 | 89 | 606 | 20 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 582 | 20 | |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 594 | 21 | |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 570 | 21 | |
| 10:00.0 | 1,891 | 2:38.6 | 88 | 600 | 21 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 594 | 21 | |
| r124 |
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Workout Graph
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