Tonya Paul v1:40/0:20r...9 row
3,239
Meters
15:00.0
Time
2:18.9
Pace
183
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,673 |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 102 |
February 23, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,239 | 2:18.9 | 131 | 749 | 28 | |
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 27 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 28 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 28 | |
| r: 2:00 | 68 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 29 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 32 | |
| r: 0:20 | 53 | |||||
| r434 |
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Workout Graph
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